Energy value per 100 grams

calorie content: 339 kcal

proteins: 2.3 g

fat: 0.7 gr

carbohydrates: 57 g

water: 25 gr

burn residue (mineral salts): 2 gr

Useful properties

Prunes contain a large amount of vitamins (E, beta-carotene, PP, C and B group vitamins), microelements (iron, potassium, calcium, sodium, magnesium, phosphorus, cobalt, iodine, zinc, fluorine, manganese, copper) and other useful substances (sugar, pectins, organic acids, starch, carbohydrates and proteins). Of the organic acids in prunes, malic acid predominates, but there are also citric acid, salicylic acid, and sorceric acid. Thanks to the polyphenols contained in prunes, this dry fruit has a positive effect on increasing the elasticity of the vessel walls and gives them strength. This, in turn, has a beneficial effect on the work of the entire cardiovascular system. Prunes have the ability to give tone, maintain tone, increase work capacity, and improve the general condition of the body. Prunes also have very good cosmetic properties, which is why they are able to improve the appearance and condition of the skin. Prunes are rich in potassium, which is known to be used in urolithiasis. It participates in the processes of transmission of nerve impulses, muscle contraction, improvement of heart function, maintenance of acid-base balance in the body. Under the influence of potassium, the separation of bile and the removal of urine from the body are strengthened.

Due to the antioxidants included in its composition, prunes increase immunity and the body's ability to resist environmentally harmful external influences. Importantly, prunes absorb free radicals that destroy the body. This explains its rejuvenating properties and its usefulness in preventing cancer. The presence of large amounts of B vitamins in prunes has a positive effect on the human nervous system, removing fatigue and increasing resistance to stress. Prunes are highly valued for their ability to regulate high blood pressure, which is why hypertensives (those with high blood pressure) are often prescribed a diet that includes prunes.

Prunes are widely used in the treatment of some intestinal diseases accompanied by constipation, blood clotting, liver, kidney and heart disorders. Prunes also help increase appetite. Prunes are extremely useful for vitamin deficiency because they contain a wide variety of vitamins. Very often, prunes are prescribed in case of anemia, as well as to replenish the necessary amount of potassium in the body. Contrary to the popular opinion that potassium is contained the most in bananas, it should be noted that it is 1.5 times more in prunes than in bananas. The high energy value of prunes and the large amount of useful substances contained in it allow us to recommend it for replenishing the body's energy balance. Prunes are part of many dishes and drinks (salads, meat dishes, pilafs, preserves). Prunes help preserve the freshness of meat, reduce the growth of salmonella, staphylococci and intestinal yeast by 90%. The best prunes are those that are dried naturally, without peeling and glycerin treatment. Only ripe, juicy and sweet fruits are suitable for drying, because only ripe plums have the highest healing properties. Black plums are collected, washed, dried in the sun for several days until completely dry. Since ancient times, it has been considered that the most useful dried black plum is dried with a wick, so it is not necessary to remove the wick when drying.

Harmful properties

Fighters with diabetes or obesity should not consume prunes because of their high sugar content.

Prunes are contraindicated for nursing mothers, as they can cause stomach bloating or allergies in the newborn. Prunes are also contraindicated for those who have kidney stones, as they can cause an exacerbation of the disease, as well as for those who are allergic to prunes.